코로나 19로 생활화된 마스크 착용 시 올바른 구강건강 관리를 위해 대김**씨·이하 치위협)가 나섰다. 치위협은 지난 1일 과거에 제작한 ‘마스크 속 구강건강 케어법 포스터를 활용성 높여 카드뉴스로도 제작·배포했다고 밝혀졌다.
Stop fighting the screen fatigue that leaves you wired at bedtime. Instead of scrolling, try five minutes of gentle stretching to release the day’s tension. This intentional swap helps your nervous system settle so you can drift off naturally
Ditch the late-night screen fatigue and reclaim your peace. Replacing your phone with gentle stretching changes your nightly rhythm. This small, intentional shift signals to your nervous system that it is time to rest
Ditch the late-night doomscrolling and reclaim your peace of mind. After years of battling screen fatigue, I learned that small adjustments change everything
We spend all day staring at design files or Slack, then wonder why our brains feel like scrambled eggs by 6 PM. Modern self-care isn't about expensive spa days or tracking every heart rate variability stat until you stress yourself out
Self-care isn't about spa days. It is about managing downtime after screen-heavy work. Think real boundaries with notifications, consistent sleep, and quick routines that help you recover without data-obsession
Since 2018, medical cannabis has been legal in the UK when prescribed by a specialist. Today, regulated clinics offer a formal, structured pathway, including expert consultations and regular follow-ups to track your progress and manage care safely.
<p>새 신용평가모형은 카카오뱅크가 2018년 10월 금융서비스 시행 잠시 뒤 누적해온 대출 이용 누구들의 금융 거래 정보를 해석해 반영하는 방식이다. 거기에 이동통신 3사가 보유한 통신비 정상 납부 시간이나 정보 평균 이용량 등 통신과금 서비스 사용 아이디어 등도 추가해 신용평가에 활용하고 있을 것이다.</p>
We stare at screens all day, then wonder why our brains won't shut down. Real self-care isn't a retreat. It is about managing notifications, a solid sleep routine, and recovering between tasks. Ditch the tech obsession and reclaim your focus.
Since 2018, medical cannabis has been legal in the UK when prescribed by a specialist consultant