We spend all day staring at design files or Slack, then wonder why our brains...

https://rapid-wiki.win/index.php/How_Digital_Healthcare_Consultations_Are_Redesigning_Wellness_Planning

We spend all day staring at design files or Slack, then wonder why our brains feel like scrambled eggs by 6 PM. Modern self-care isn't about expensive spa days or tracking every heart rate variability stat until you stress yourself out