Training in karate includes extensive practice of katas (kinds), sparring, and self-defense methods
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Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense strategies
Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense strategies
Karate is a traditional martial art originating from Japan, emphasizing striking methods such as punches, kicks, and knee strikes
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Many individuals take up karate not only for self-defense however likewise for its health benefits
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