We’ve all been there: phone in hand, tucked into bed, swearing the next episode...

https://highstylife.com/is-watching-tv-in-bed-actually-a-problem-or-just-a-habit/

We’ve all been there: phone in hand, tucked into bed, swearing the next episode is the last. But between aggressive autoplay and high-stakes thrillers keeping your heart rate up, "just one more" becomes a 3 a.m. problem