We’ve all been there: phone in hand, eyes straining in the dark, whispering...

https://www.novabookmarks.win/we-ve-all-been-there-phone-glowing-in-the-dark-vowing-that-the-current

We’ve all been there: phone in hand, eyes straining in the dark, whispering "just one more." Between relentless autoplay prompts and the sheer convenience of streaming in bed, those high-stakes cliffhangers make winding down feel impossible