Wasted three weeks icing my shoulder after a Sunday night hit at the Brampton arena

https://darylrichmondhillnotes.capitaljays.com/posts/sports-medicine-toronto-early-knee-replacement-rehab-for-golfers-cyclists-and-walkers

Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then laughed when the physio suggested massage until session three actually loosened the knot and made sense.