Understanding Inhalation and Exhalation in Yoga: A Beginner’s Guide

https://www.scribd.com/document/1033227129/Affordable-Yoga-Classes-Focused-on-Nervous-System-Regulation-164448

When I first learned to pay attention to breath in yoga, I thought the hard part would be the poses. It wasn’t. The hard part was noticing how quickly my breathing drifted the moment my body got warm, tight, or slightly uncomfortable