There’s something about the Northern Irish coast that invites you to slow...

https://telegra.ph/How-to-Wind-Down-if-You-Live-with-Other-People-and-Its-Noisy-07-16

There’s something about the Northern Irish coast that invites you to slow down—especially along Bangor seafront. Swap screens for sea air by putting your phone away an hour before bed and take a no-destination walk along the shore