The NFL grind has changed. It’s not just about what happens in the weight room...

https://silver-bone-0b7.notion.site/Lifting-is-only-half-the-battle-I-ve-watched-pro-athletes-obsess-over-the-38397ba1f75f809e88e8fce2050aa548

The NFL grind has changed. It’s not just about what happens in the weight room anymore. I spent years talking to team scientists to see how players use sleep tracking and recovery routines to stay on the field. It’s all about the margins