Struggling to sleep better after 60? Small changes like getting 20-30 minutes...

https://fair-wiki.win/index.php/Should_I_Turn_My_Clock_Away_from_the_Bed%3F_Understanding_Clock_Watching_Insomnia_in_Older_Adults

Struggling to sleep better after 60? Small changes like getting 20-30 minutes of morning light or trying a low melatonin dose (0.5-3 mg) can help reset your body clock. Learn simple steps to improve rest without tossing and turning all night.