Struggling to make the most of quick breaks? Let’s rethink those 5, 15, and...

https://noon-wiki.win/index.php/How_Do_I_Build_a_Break_Habit_When_My_Day_Is_Unpredictable%3F

Struggling to make the most of quick breaks? Let’s rethink those 5, 15, and 30-minute pauses. Try setting a simple timer to keep you honest, then step outside or look out the window for a mini mental reset