Relaxation is no longer a scheduled event. It is found in micro-breaks between...

https://cruzqmfp756.theburnward.com/the-art-of-the-micro-break-finding-zen-in-the-digital-hustle

Relaxation is no longer a scheduled event. It is found in micro-breaks between errands, filled with start-stop entertainment. To keep your head clear, try setting a quick timer before you start scrolling so you do not lose the whole afternoon.