Modern training is shifting away from just hitting personal bests toward a...

https://station-wiki.win/index.php/How_to_Recover_Better_Without_Fancy_Equipment:_A_Realistic_Approach_for_Busy_Athletes

Modern training is shifting away from just hitting personal bests toward a smarter, holistic approach. We are seeing a real focus on high-quality sleep, better recovery strategies, and prioritizing mental wellbeing