Managing anxiety is not about big overhauls. It is found in quiet, small acts....

https://oscar-wiki.win/index.php/How_Do_I_Slow_Down_in_a_Culture_That_Rewards_Speed%3F

Managing anxiety is not about big overhauls. It is found in quiet, small acts. I found that setting firm digital boundaries helps me breathe better. It is not a cure, but it dulls the noise