Living with chronic fatigue isn’t about pushing through; it’s about balance....

https://bizzmarkblog.com/what-breathing-exercises-can-i-do-in-bed-when-i-cannot-switch-off/

Living with chronic fatigue isn’t about pushing through; it’s about balance. Master pacing, protect your sleep, and use gentle movement. Combine this with stress management and trusted NHS digital tools to regain control, one small step at a time.