Late shows can cut sleep short. Turn off autoplay, pick an episode limit, and...

https://www.fastbookmarks.win/autoplay-feeds-the-one-more-episode-problem-and-pushes-bedtime-later-this

Late shows can cut sleep short. Turn off autoplay, pick an episode limit, and set a screens-off time. Then swap the next show for a calm routine: dim lights, stretch, or read