It feels like we are fighting a losing battle against sleep. Between the lure...

https://johnathanrsnj030.lucialpiazzale.com/why-do-i-feel-overstimulated-even-when-i-m-just-relaxing-at-home

It feels like we are fighting a losing battle against sleep. Between the lure of screens and streaming autoplay- our rest cycles take a hit. If you struggle with revenge bedtime procrastination- you are not alone