If coffee leaves you jittery by lunchtime or staring at the ceiling later, try...

https://www.play-bookmarks.win/if-your-second-coffee-leaves-you-wired-by-teatime-try-swapping-one-cup-for

If coffee leaves you jittery by lunchtime or staring at the ceiling later, try swapping one cup for rooibos or a gently spiced golden milk. These comforting options make an easy afternoon ritual, with less caffeine to carry into the evening