I started using the Amsler grid after reading about it here and honestly it takes about ten seconds a day. Small habit but it makes me feel a bit more in control between check ups.

https://files.fm/u/5657bug9ggcv2t42

I started using the Amsler grid after reading about it here and honestly it takes about ten seconds a day. Small habit but it makes me feel a bit more in control between check ups