https://www.themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Do I need to cross my legs to meditate? pops up frequently, usually after a quick first attempt and their knees start filing complaints. Short answer: no. Expanded answer: not at all, and you’ll likely feel better once you abandon that notion.