Digital overload drains our focus, but movement helps reset your baseline....

https://www.bookmark-belt.win/motivation-often-disappears-when-our-brains-are-fried-by-constant-digital

Digital overload drains our focus, but movement helps reset your baseline. Focus on consistency over intensity to better manage stress and sleep. Start with a 20-minute walk to clear your head. Build a habit that sustains your mental health.