Could a simple 60-second daily habit really support a longer life? While...

https://highstylife.com/whats-a-60-second-cool-down-so-i-dont-feel-awful-after/

Could a simple 60-second daily habit really support a longer life? While there’s no magic bullet, brief bursts of activity — like doing sit-to-stands from a chair — can help maintain muscle strength and mobility as we age