Choosing Pilates music? Aim for 60-90 BPM for mat work and 80-100 BPM to match...

https://blast-wiki.win/index.php/Best_Cool-Down_Music_for_Pilates_That_Helps_People_Breathe_Slower

Choosing Pilates music? Aim for 60-90 BPM for mat work and 80-100 BPM to match a flow class’s tempo. Keep volume low so your cues and breathings stay clear to students