Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://www.bookmark-maker.win/when-choosing-pilates-class-music-aim-for-60-90-bpm-for-mat-classes-and-80-100

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes—steady, smooth tempos support movement. Keep volume low enough so participants hear your cues and breaths clearly