Autoplay and the “one more episode” trap can push bedtime late. Turn autoplay...

https://weekly-wiki.win/index.php/Does_It_Help_to_Stop_Watching_in_the_Middle_of_a_Season_Instead_of_Finishing_It%3F

Autoplay and the “one more episode” trap can push bedtime late. Turn autoplay off, set a screens-off time, and choose your last show before you press play. These small changes make it easier to end streaming and protect your sleep routine.