Anxiety feels like a constant, low-level hum. I’ve found that the best way to...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety feels like a constant, low-level hum. I’ve found that the best way to quiet it isn’t a big change, but the practice of setting firm boundaries. Protecting my energy helps me stay grounded