An alcohol-free evening is easier when you replace what the drink did: mark the...

https://www.bookmark-tango.win/swap-the-evening-drink-for-a-routine-that-marks-the-end-of-work-and-gives-you

An alcohol-free evening is easier when you replace what the drink did: mark the transition, offer a reward, give yourself permission to stop, and satisfy the senses. Try a simple after-work routine that gives each job a place.