An alcohol-free evening can feel easier when you replace the ritual, not just...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

An alcohol-free evening can feel easier when you replace the ritual, not just the drink. The article considers CBD as one possible part of a wind-down, alongside a clear transition: close your laptop at half six, then choose a routine that suits you.