Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://louisssplendidcolumn.publishlane.com/posts/what-are-good-clear-first-steps-for-an-evening-routine-besides-tea

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition out of work, reward yourself, give yourself permission to switch off, and add sensory pleasure. Try a simple 10-minute after-work routine to make the change feel doable.