After years in the scene, I have seen how bad sleep kills potential. It is not...

https://blogfreely.net/gertonmhvf/the-aftermath-of-a-bad-map-how-to-pivot-when-your-brain-is-glitching

After years in the scene, I have seen how bad sleep kills potential. It is not just about fatigue, it is about decision-making. I am covering how to use sleep tracking and blue-light reduction to avoid burnout