After a grueling pack-out, your muscles are shredded and the inflammation is...

https://www.pfdbookmark.win/after-a-brutal-pack-out-recovery-isn-t-optional-stop-treating-your-body-like

After a grueling pack-out, your muscles are shredded and the inflammation is setting in. You can’t hunt hard tomorrow if you’re barely moving. I learned the hard way that recovery is just as critical as your gear