After a day of heavy screen fatigue, your brain needs a slower rhythm. Stop the...

https://bizzmarkblog.com/what-is-a-realistic-evening-routine-after-a-long-workday/

After a day of heavy screen fatigue, your brain needs a slower rhythm. Stop the endless scrolling and swap your phone for a simple stretching session before bed. This intentional shift signals to your body that it is finally time to rest