A practical guide to ending late-night binge-watching: turn off autoplay,...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

A practical guide to ending late-night binge-watching: turn off autoplay, choose an episode limit before you start, and set a firm screens-off time. Pair those boundaries with a simple wind-down routine to make bedtime feel less like a negotiation.